/* ========================================
   HART THERAPY — Custom Styles
   Bold Editorial | Forest Green + Off-White
======================================== */

/* --- Reset & Base --- */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --forest: #1a3c2a;
    --forest-light: #2d5a3f;
    --forest-dark: #0f2419;
    --forest-muted: #3d7a56;
    --cream: #f5f0e8;
    --cream-light: #faf7f2;
    --cream-dark: #e8e0d0;
    --text-dark: #1a1a1a;
    --text-medium: #4a4a4a;
    --text-light: #6b6b6b;
    --white: #ffffff;
    --accent: #c8a961;
    --accent-light: #e0c97e;
    --error: #c0392b;
    --success: #27ae60;

    --font-serif: 'Cormorant Garamond', Georgia, serif;
    --font-sans: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;

    --nav-height: 80px;
    --container-max: 1280px;
    --container-padding: 24px;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-sans);
    color: var(--text-dark);
    background-color: var(--cream-light);
    line-height: 1.6;
    overflow-x: hidden;
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
    transition: color 0.3s ease;
}

ul {
    list-style: none;
}

.container {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--container-padding);
}

/* --- Custom Cursor --- */
.cursor-dot {
    position: fixed;
    width: 8px;
    height: 8px;
    background: var(--forest);
    border-radius: 50%;
    pointer-events: none;
    z-index: 9999;
    transform: translate(-50%, -50%);
    transition: transform 0.1s ease;
    mix-blend-mode: difference;
}

.cursor-ring {
    position: fixed;
    width: 36px;
    height: 36px;
    border: 1.5px solid var(--forest);
    border-radius: 50%;
    pointer-events: none;
    z-index: 9998;
    transform: translate(-50%, -50%);
    transition: transform 0.15s ease, width 0.3s ease, height 0.3s ease;
    mix-blend-mode: difference;
}

@media (max-width: 768px) {
    .cursor-dot, .cursor-ring { display: none; }
}

/* --- Typography --- */
h1, h2, h3, h4 {
    font-family: var(--font-serif);
    font-weight: 600;
    line-height: 1.15;
    color: var(--forest);
}

.section-eyebrow {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--forest-muted);
    margin-bottom: 16px;
}

.section-title {
    font-size: clamp(2rem, 4vw, 3.2rem);
    margin-bottom: 24px;
}

.section-title--center {
    text-align: center;
}

.text-accent {
    color: var(--forest-muted);
    font-style: italic;
}

/* --- Buttons --- */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 8px;
    padding: 16px 32px;
    font-family: var(--font-sans);
    font-size: 0.875rem;
    font-weight: 500;
    letter-spacing: 0.05em;
    border-radius: 4px;
    cursor: pointer;
    transition: all 0.3s ease;
    border: none;
}

.btn-primary {
    background: var(--forest);
    color: var(--white);
}

.btn-primary:hover {
    background: var(--forest-light);
    transform: translateY(-2px);
    box-shadow: 0 8px 24px rgba(26, 60, 42, 0.3);
}

.btn-ghost {
    background: transparent;
    color: var(--white);
    border: 1.5px solid rgba(255, 255, 255, 0.5);
}

.btn-ghost:hover {
    background: rgba(255, 255, 255, 0.1);
    border-color: var(--white);
}

.btn-ghost-light {
    background: transparent;
    color: var(--forest);
    border: 1.5px solid var(--forest);
}

.btn-ghost-light:hover {
    background: var(--forest);
    color: var(--white);
}

.btn-full {
    width: 100%;
}

/* --- Navbar --- */
.navbar {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    height: var(--nav-height);
    z-index: 1000;
    transition: all 0.4s ease;
}

.navbar.scrolled {
    background: rgba(245, 240, 232, 0.95);
    backdrop-filter: blur(20px);
    box-shadow: 0 1px 0 rgba(26, 60, 42, 0.1);
}

.nav-container {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 100%;
}

.logo {
    font-family: var(--font-serif);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--white);
    letter-spacing: 0.02em;
    transition: color 0.3s ease;
}

.navbar.scrolled .logo {
    color: var(--forest);
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 32px;
}

.nav-links a {
    font-size: 0.875rem;
    font-weight: 400;
    color: rgba(255, 255, 255, 0.85);
    letter-spacing: 0.02em;
    transition: color 0.3s ease;
    position: relative;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 1.5px;
    background: var(--accent);
    transition: width 0.3s ease;
}

.nav-links a:hover::after {
    width: 100%;
}

.nav-links a:hover {
    color: var(--white);
}

.navbar.scrolled .nav-links a {
    color: var(--text-medium);
}

.navbar.scrolled .nav-links a:hover {
    color: var(--forest);
}

.btn-nav {
    background: var(--white);
    color: var(--forest) !important;
    padding: 10px 24px;
    border-radius: 4px;
    font-weight: 500;
}

.btn-nav::after {
    display: none;
}

.btn-nav:hover {
    background: var(--cream) !important;
    transform: translateY(-1px);
}

.navbar.scrolled .btn-nav {
    background: var(--forest);
    color: var(--white) !important;
}

.navbar.scrolled .btn-nav:hover {
    background: var(--forest-light);
}

/* Mobile Toggle */
.mobile-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 8px;
    z-index: 1001;
}

.mobile-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background: var(--white);
    transition: all 0.3s ease;
}

.navbar.scrolled .mobile-toggle span {
    background: var(--forest);
}

.mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.mobile-toggle.active span:nth-child(2) {
    opacity: 0;
}

.mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* --- Hero --- */
.hero {
    position: relative;
    height: 100vh;
    min-height: 700px;
    display: flex;
    align-items: center;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    inset: 0;
    z-index: 0;
}

.hero-bg img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(
        135deg,
        rgba(15, 36, 25, 0.88) 0%,
        rgba(26, 60, 42, 0.75) 50%,
        rgba(45, 90, 63, 0.6) 100%
    );
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 780px;
    padding-top: var(--nav-height);
}

.hero-eyebrow {
    color: var(--accent);
    font-size: 0.8rem;
    font-weight: 500;
    letter-spacing: 0.25em;
    text-transform: uppercase;
    margin-bottom: 24px;
}

.hero-title {
    font-size: clamp(2.5rem, 6vw, 4.5rem);
    font-weight: 700;
    color: var(--white);
    line-height: 1.1;
    margin-bottom: 24px;
}

.hero-title .text-accent {
    color: var(--accent-light);
    font-style: italic;
}

.hero-subtitle {
    font-size: clamp(1rem, 1.5vw, 1.2rem);
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.7;
    margin-bottom: 40px;
    max-width: 560px;
}

.hero-actions {
    display: flex;
    gap: 16px;
    flex-wrap: wrap;
}

.hero-scroll {
    position: absolute;
    bottom: 40px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: rgba(255, 255, 255, 0.5);
    font-size: 0.7rem;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    z-index: 1;
}

.scroll-line {
    width: 1px;
    height: 48px;
    background: linear-gradient(to bottom, rgba(255,255,255,0.5), transparent);
    animation: scrollPulse 2s ease-in-out infinite;
}

@keyframes scrollPulse {
    0%, 100% { opacity: 1; transform: scaleY(1); }
    50% { opacity: 0.5; transform: scaleY(0.7); }
}

/* --- About --- */
.about {
    padding: 120px 0;
    background: var(--cream-light);
}

.about-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.about-image {
    position: relative;
}

.about-image img {
    width: 100%;
    height: 600px;
    object-fit: cover;
    border-radius: 8px;
}

.about-image-accent {
    position: absolute;
    top: -20px;
    right: -20px;
    width: 100%;
    height: 100%;
    border: 2px solid var(--forest-muted);
    border-radius: 8px;
    z-index: -1;
}

.about-content .lead {
    font-size: 1.15rem;
    color: var(--text-dark);
    line-height: 1.8;
    margin-bottom: 20px;
    font-family: var(--font-serif);
    font-weight: 600;
}

.about-content p {
    color: var(--text-medium);
    line-height: 1.8;
    margin-bottom: 16px;
}

.about-stats {
    display: flex;
    gap: 48px;
    margin-top: 40px;
    padding-top: 40px;
    border-top: 1px solid var(--cream-dark);
}

.stat {
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.stat-number {
    font-family: var(--font-serif);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--forest);
    line-height: 1;
}

.stat-label {
    font-size: 0.8rem;
    color: var(--text-light);
    letter-spacing: 0.05em;
    text-transform: uppercase;
}

/* --- Services --- */
.services {
    padding: 120px 0;
    background: var(--forest);
}

.services .section-eyebrow {
    color: var(--accent);
}

.services .section-title {
    color: var(--white);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 32px;
    margin-top: 64px;
}

.service-card {
    background: rgba(255, 255, 255, 0.06);
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: 8px;
    padding: 48px 40px;
    transition: all 0.4s ease;
}

.service-card:hover {
    background: rgba(255, 255, 255, 0.1);
    transform: translateY(-4px);
    border-color: rgba(200, 169, 97, 0.3);
}

.service-icon {
    width: 56px;
    height: 56px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 12px;
    background: rgba(200, 169, 97, 0.15);
    margin-bottom: 24px;
    color: var(--accent);
}

.service-title {
    font-size: 1.5rem;
    color: var(--white);
    margin-bottom: 16px;
}

.service-card p {
    color: rgba(255, 255, 255, 0.7);
    line-height: 1.7;
    margin-bottom: 24px;
}

.service-list {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.service-list li {
    display: flex;
    align-items: center;
    gap: 10px;
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
}

.service-list li::before {
    content: '';
    width: 6px;
    height: 6px;
    background: var(--accent);
    border-radius: 50%;
    flex-shrink: 0;
}

/* --- Approach --- */
.approach {
    padding: 120px 0;
    background: var(--cream);
}

.approach .container {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
    align-items: center;
}

.approach-content {
    order: 1;
}

.approach-grid {
    display: flex;
    flex-direction: column;
    gap: 48px;
    margin-top: 56px;
}

.approach-item {
    display: grid;
    grid-template-columns: 48px 1fr;
    gap: 24px;
}

.approach-number {
    font-family: var(--font-serif);
    font-size: 2rem;
    font-weight: 700;
    color: var(--cream-dark);
    line-height: 1;
    padding-top: 4px;
}

.approach-title {
    font-size: 1.3rem;
    color: var(--forest);
    margin-bottom: 8px;
}

.approach-item p {
    color: var(--text-medium);
    line-height: 1.7;
}

.approach-image {
    order: 2;
}

.approach-image img {
    width: 100%;
    height: 600px;
    object-fit: cover;
    border-radius: 8px;
}

/* --- CTA Banner --- */
.cta-banner {
    padding: 100px 0;
    background: linear-gradient(135deg, var(--forest-dark) 0%, var(--forest) 100%);
    text-align: center;
}

.cta-title {
    font-size: clamp(2rem, 4vw, 3rem);
    color: var(--white);
    margin-bottom: 16px;
}

.cta-subtitle {
    font-size: 1.1rem;
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 40px;
    max-width: 500px;
    margin-left: auto;
    margin-right: auto;
}

.cta-actions {
    display: flex;
    gap: 16px;
    justify-content: center;
    flex-wrap: wrap;
}

.cta-actions .btn-ghost-light {
    border-color: var(--white);
    color: var(--white);
}

.cta-actions .btn-ghost-light:hover {
    background: var(--white);
    color: var(--forest);
}

/* --- FAQ --- */
.faq {
    padding: 120px 0;
    background: var(--cream-light);
}

.faq-list {
    max-width: 800px;
    margin: 64px auto 0;
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.faq-item {
    border-bottom: 1px solid var(--cream-dark);
}

.faq-question {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 16px;
    padding: 24px 0;
    background: none;
    border: none;
    cursor: pointer;
    text-align: left;
    font-family: var(--font-serif);
    font-size: 1.25rem;
    font-weight: 600;
    color: var(--forest);
    transition: color 0.3s ease;
}

.faq-question:hover {
    color: var(--forest-muted);
}

.faq-toggle {
    font-family: var(--font-sans);
    font-size: 1.5rem;
    font-weight: 300;
    color: var(--forest-muted);
    transition: transform 0.3s ease;
    flex-shrink: 0;
}

.faq-item.active .faq-toggle {
    transform: rotate(45deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.4s ease, padding 0.4s ease;
}

.faq-item.active .faq-answer {
    max-height: 300px;
    padding-bottom: 24px;
}

.faq-answer p {
    color: var(--text-medium);
    line-height: 1.8;
}

/* --- Contact --- */
.contact {
    padding: 120px 0;
    background: var(--cream);
}

.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 80px;
}

.contact-desc {
    color: var(--text-medium);
    line-height: 1.8;
    margin-bottom: 40px;
}

.contact-details {
    display: flex;
    flex-direction: column;
    gap: 24px;
    margin-bottom: 40px;
}

.contact-detail {
    display: flex;
    align-items: flex-start;
    gap: 16px;
}

.contact-icon {
    width: 44px;
    height: 44px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 10px;
    background: var(--forest);
    color: var(--white);
    flex-shrink: 0;
}

.contact-detail strong {
    display: block;
    font-size: 0.75rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--text-light);
    margin-bottom: 4px;
}

.contact-detail p {
    color: var(--text-dark);
    line-height: 1.6;
}

.contact-detail a {
    color: var(--forest);
    font-weight: 500;
}

.contact-detail a:hover {
    color: var(--forest-muted);
    text-decoration: underline;
}

.contact-hours {
    padding: 24px;
    background: var(--forest);
    border-radius: 8px;
    color: var(--white);
}

.contact-hours strong {
    display: block;
    font-size: 0.75rem;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--accent);
    margin-bottom: 8px;
}

.contact-hours p {
    color: rgba(255, 255, 255, 0.8);
    line-height: 1.8;
    font-size: 0.9rem;
}

/* Contact Form */
.contact-form-wrapper {
    background: var(--white);
    border-radius: 12px;
    padding: 48px;
    box-shadow: 0 4px 24px rgba(26, 60, 42, 0.08);
}

.form-title {
    font-size: 1.5rem;
    color: var(--forest);
    margin-bottom: 32px;
}

.form-group {
    margin-bottom: 20px;
}

.form-group label {
    display: block;
    font-size: 0.8rem;
    font-weight: 500;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    color: var(--text-light);
    margin-bottom: 8px;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 14px 16px;
    border: 1.5px solid var(--cream-dark);
    border-radius: 6px;
    font-family: var(--font-sans);
    font-size: 0.95rem;
    color: var(--text-dark);
    background: var(--cream-light);
    transition: border-color 0.3s ease, box-shadow 0.3s ease;
    outline: none;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--forest-muted);
    box-shadow: 0 0 0 3px rgba(61, 122, 86, 0.1);
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.form-note {
    font-size: 0.8rem;
    color: var(--text-light);
    margin-top: 16px;
    text-align: center;
}

.form-success {
    display: none;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 60px 40px;
    text-align: center;
    gap: 16px;
}

.form-success svg {
    color: var(--success);
}

.form-success h4 {
    font-size: 1.5rem;
    color: var(--forest);
}

.form-success p {
    color: var(--text-medium);
    line-height: 1.7;
}

/* --- Footer --- */
.footer {
    background: var(--forest-dark);
    padding: 80px 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: 48px;
    padding-bottom: 64px;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-brand .logo {
    color: var(--white);
    margin-bottom: 16px;
    display: inline-block;
}

.footer-brand p {
    color: rgba(255, 255, 255, 0.6);
    line-height: 1.7;
    font-size: 0.9rem;
}

.footer-links h4,
.footer-contact h4 {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--accent);
    margin-bottom: 20px;
}

.footer-links ul {
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-links a {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
    transition: color 0.3s ease;
}

.footer-links a:hover {
    color: var(--white);
}

.footer-contact p {
    color: rgba(255, 255, 255, 0.6);
    font-size: 0.9rem;
    line-height: 1.8;
}

.footer-contact a {
    color: rgba(255, 255, 255, 0.6);
}

.footer-contact a:hover {
    color: var(--white);
}

.footer-bottom {
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 24px 0;
    gap: 16px;
}

.footer-bottom p {
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.4);
}

/* --- Reveal Animations --- */
.reveal {
    opacity: 1;
    transform: translateY(0);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.reveal.revealed {
    opacity: 1;
    transform: translateY(0);
}

/* --- Responsive --- */
@media (max-width: 1024px) {
    .about-grid,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 48px;
    }

    .approach .container {
        grid-template-columns: 1fr;
        gap: 48px;
    }

    .approach-content {
        order: 2;
    }

    .approach-image {
        order: 1;
    }

    .approach-image img {
        height: 400px;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: 40px;
    }
}

@media (max-width: 768px) {
    :root {
        --container-padding: 20px;
    }

    .nav-links {
        position: fixed;
        top: 0;
        right: -100%;
        width: 280px;
        height: 100vh;
        background: var(--forest-dark);
        flex-direction: column;
        justify-content: center;
        gap: 24px;
        transition: right 0.4s ease;
        box-shadow: -4px 0 24px rgba(0,0,0,0.2);
    }

    .nav-links.active {
        right: 0;
    }

    .nav-links a {
        color: rgba(255, 255, 255, 0.85) !important;
        font-size: 1rem;
    }

    .btn-nav {
        background: var(--accent) !important;
        color: var(--forest-dark) !important;
    }

    .mobile-toggle {
        display: flex;
    }

    .hero {
        min-height: 600px;
    }

    .hero-actions {
        flex-direction: column;
    }

    .hero-actions .btn {
        width: 100%;
        justify-content: center;
    }

    .hero-scroll {
        display: none;
    }

    .about-image img {
        height: 400px;
    }

    .about-image-accent {
        top: -12px;
        right: -12px;
    }

    .about-stats {
        gap: 32px;
    }

    .contact-form-wrapper {
        padding: 32px 24px;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: 32px;
    }

    .footer-bottom {
        flex-direction: column;
        text-align: center;
    }

    .cta-actions {
        flex-direction: column;
        align-items: center;
    }

    .cta-actions .btn {
        width: 100%;
        max-width: 300px;
    }
}

@media (max-width: 480px) {
    .hero-title {
        font-size: 2rem;
    }

    .about-stats {
        flex-direction: column;
        gap: 24px;
    }

    .service-card {
        padding: 32px 24px;
    }
}

/* --- Reduced Motion --- */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation-duration: 0.01ms !important;
        transition-duration: 0.01ms !important;
    }
    html { scroll-behavior: auto; }
}