Austin, TX — Counseling & Psychotherapy
Evidence-based therapy for anxiety, depression, relationship challenges, and life transitions. Real support, in a space where you’re actually heard.
About Us
At Hart Therapy, we believe that meaningful change happens when you feel genuinely understood. We’re not here to hand you platitudes or rush you through a checklist. We’re here to sit with you in the hard stuff and help you build real, lasting tools for living well.
Based in the Spicewood Springs area of Austin, we offer both in-person and telehealth sessions to fit your schedule. Whether you’re navigating a major life transition, struggling with anxiety or depression, or trying to repair a relationship — you deserve a therapist who meets you where you are.
What We Offer
One-on-one sessions focused on your personal goals — whether that’s managing anxiety, working through trauma, building self-esteem, or navigating a major life change.
Strengthen your relationship through improved communication, conflict resolution, and deeper emotional connection. For couples at any stage.
Improve family dynamics and relationships. We help families navigate conflict, improve communication, and build stronger bonds.
Therapy from the comfort of your home via secure video. Same quality care, flexible scheduling, and no commute — perfect for busy Austin professionals.
Our Approach
Every journey starts with a free 15-minute call. We’ll discuss your concerns, answer your questions, and see if we’re the right fit — no pressure, no obligation.
No cookie-cutter approaches here. We’ll develop a plan tailored to your specific needs, goals, and schedule — using therapies proven to work for your concerns.
Progress isn’t linear, and neither is therapy. We’ll check in regularly, adjust as needed, and celebrate your wins — because real change takes time and patience.
Common Questions
If you’re reading this, you probably already know. Therapy isn’t just for crises — it’s for anyone who wants to understand themselves better, break unhelpful patterns, or simply feel more at ease in their own life. Our free consultation can help clarify whether it’s the right step for you.
We work with several major insurance providers and can provide superbills for out-of-network reimbursement. Contact us directly to verify your specific plan — we’ll make sure you know exactly what to expect before your first session.
Your first session is about getting to know each other. We’ll discuss what brought you in, your history, and what you hope to get from therapy. It’s also your chance to ask questions and see if the fit feels right. There’s no pressure to have it all figured out.
It varies widely depending on your goals and concerns. Some clients find relief in 8–12 sessions, while others prefer ongoing support for deeper, longer-term work. We’ll discuss this openly and adjust as you progress — you’re always in control of the pace.
Absolutely. Confidentiality is the foundation of therapy. What you share in our sessions stays between us, with the few legal exceptions that apply to all licensed therapists (such as imminent danger to self or others). We’ll review this in detail during your first visit.
Get In Touch
Whether you have questions or are ready to book, we’re here. Reach out by phone, email, or by filling out the form — we’ll get back to you within 24 hours.
4601 Spicewood Springs Rd
Austin, TX 78759-7802
Monday – Friday: 9:00 AM – 7:00 PM
Saturday: 9:00 AM – 1:00 PM
Sunday: Closed
Thank you for reaching out. We’ll get back to you within 24 hours.
